Latina Weightlifter Cinthia Martinez Created Latina Lifters

Originally published on Over the years, strength sports like powerlifting which stems from weightlifting have seen an uptick in participation by women. What is powerlifting? It is where the heaviest weight is used in three different categories: squat, benchpress and deadlift. Fitness experts say the benefits of lifting weights whether in workout or sport for women can…

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Adultish Whines Podcast Celebrates 100 Episodes With First Live Show in Houston

On Thursday, July 25, Adultish Whines podcast host Paige Crutcher celebrated 100 episodes with a live show in Downtown Houston. Even though the podcast has been in existence since 2021, it was her first-ever live show with an audience present. The show included four special guests: Carolina Sánchez, TV Personality Chris Young, Retired Baseball Player/Analyst…

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Poesía: The Wall

By Manoela Torres The hollow of lifeless soil Bleeds injustice and punctures lives This scar they sow, so splendidly cruel The scar unties soil It separates blood, lacks life It dissects landscapes, starves dreams   This victory of an unpromised land Stabs imperfection and corrupts chained eutopia It absorbs the prayers of the voices that…

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Comida festiva con un toque latino

Durante las festividades, la comida es un elemento central que reúne a familiares y amigos. Este año, ¿por qué no añadir un toque latino a las celebraciones con platos que fusionan tradiciones y sabores de América Latina? Aquí te presento algunas ideas deliciosas para platos principales, aperitivos, bebidas y acompañamientos que seguramente deleitarán a todos…

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