Originally published on Over the years, strength sports like powerlifting which stems from weightlifting have seen an uptick in participation by women. What is powerlifting? It is where the heaviest weight is used in three different categories: squat, benchpress and deadlift. Fitness experts say the benefits of lifting weights whether in workout or sport for women can…
En la época de Navidad es famoso el dar. Pero también aprovechemos el tono verde que caracteriza a estas fiestas para animarnos a regalar obsequios amigables para nuestros seres queridos, cuentas de banco y nuestra madre naturaleza. Se estima que los americanos gastan 15 billones de dólares en regalos no deseados y que un 4%…
Gun violence seems to be at an all-time high. According to the CDC, as of 2020 more Americans had died due to gun-related injuries than any other cause. Mass shootings are a near daily occurrence at this point, and with each one, the laws protecting guns get stronger and more impenetrable. There’s barely any time…
By Roxy Heras AUSTIN, Tx. — As each day passed, I got more excited for my Quince to come. Unfortunately, due to Covid, I was unable to have the Quince I had always desired. It was exciting, overwhelming, and most of all delighting during the two days we had to plan for my Quince. Even…
The Halmy Brothers, in partnership with Blumhouse (yes that Blumhouse), have released their 2022 documentary “The Youth Governor” and it is phenomenal. The film offers an inside look into the YMCA’s Youth and Government program as it follows the intense campaign for California’s 72nd Youth Governor. Youth and Government is a national program set up…
Dear Mrs. Ruby Bridges-Hall My name is Belinda. I’m an eighth-grader in San Antonio, Texas, and a Hispanic girl highly moved and inspired by your story. I am fascinated at your strength to continue going to a school that didn’t accept you, your refusal to let anyone make you feel small or unworthy. I don’t…
By Nina Martinez When the Martinez family joins together, our gatherings turn into a celebration by the end of the night. The hog hunt and roast that we all prayed would not be an annual tradition, the family reunions, Easter mass and lunch, birthdays with 50 or more family members and funerals all have a…
By Raven N. Garza AUSTIN, Texas— As someone who was born early enough to be a Millenial and just late enough to be considered Gen Z, I grew up watching an interesting set of celebrities. Women like JLo and Shakira were starting to burst onto the scene, but I personally got attached to a slightly…
For March, Club Latinitas celebrated International Women’s Day and Women’s History Month by educating ourselves on the significance and history around this month. The Chicas learned about women leaders throughout history and wrote blog posts that spotlight an inspirational woman of their choice. In their blogs, Chicas express their gratitude and admiration for these women…
